Lifestyle Medicine is a powerful way to prevent, treat and often, reverse disease.
There are six pillars of Lifestyle Medicine
Healthy Eating
Nourish your body with the foods that are best for you by learning about and taking steps towards a Whole Food Plant Based Diet
Physical Activity
Increase your fitness and keep active throughout the day for a healthy mind and body
Sleep
Good quality sleep is the foundation of great health and gives you the energy you need to keep the other lifestyle pillars in check
Stress Management
Start living a calmer, more balanced life by developing skills to cope with stress and build resilience
Positive Relationships
For true happiness and longevity, learn to love yourself and strengthen your relationships with others
Smoking Cessation
Avoiding risky substances such as cigarettes, alcohol and drugs will support and sustain your other healthy behaviours
Lifestyle Medicine is an EVIDENCE BASED approach.
It uses the best available current science
It is based on decades of research
Promotes every aspect of health and wellbeing
It can reduce or eliminate medications
Produces incredible results for improved health
“I want to help my patients navigate through all the confusion surrounding health and wellness. I want to help them prioritise their health in the best possible way”
Dr Laura Freeman
Let me help you take back control of your health
Schedule a consultation today and I will work closely with you to make better choices for your health