Lifestyle Medicine

What is Lifestyle Medicine?

Lifestyle Medicine is a powerful way to prevent, treat and often, reverse disease.

There are six pillars of Lifestyle Medicine

Healthy Eating

Nourish your body with the foods that are best for you by learning about and taking steps towards a Whole Food Plant Based Diet

Physical Activity

Increase your fitness and keep active throughout the day for a healthy mind and body

Sleep

Good quality sleep is the foundation of great health and gives you the energy you need to keep the other lifestyle pillars in check

Stress Management

Start living a calmer, more balanced life by developing skills to cope with stress and build resilience

Positive Relationships

For true happiness and longevity, learn to love yourself and strengthen your relationships with others

Smoking Cessation

Avoiding risky substances such as cigarettes, alcohol and drugs will support and sustain your other healthy behaviours

Lifestyle Medicine is an EVIDENCE BASED approach.

  • It uses the best available current science
  • It is based on decades of research
  • Promotes every aspect of health and wellbeing
  • It can reduce or eliminate medications
  • Produces incredible results for improved health

“I want to help my patients navigate through all the confusion surrounding health and wellness. I want to help them prioritise their health in the best possible way”

Dr Laura Freeman

Let me help you take back control of your health

Schedule a consultation today and I will work closely with you to make better choices for your health
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